Engaging in regular physical activity is crucial for maintaining a healthy heart. Here are some of the best exercises for cardiovascular health
Brisk Walking: Simple way to improve heart health.
Running or Jogging: Increases cardiovascular fitness.
Cycling and Swimming
Aerobic Exercise (Cardiovascular Exercise)
01.
– Combines short bursts of intense activity with periods of rest .
– Effective for improving cardiovascular fitness.
High-Intensity Interval Training (HIIT)
02.
– While primarily focused on building muscle, strength training also benefits the heart.
– It can help improve metabolism and contribute to overall cardiovascular health.
Strength Training
03.
– Combines strength training and cardiovascular exercise in a series of high-intensity exercises.
– Efficient for burning calories and improving heart health.